Sport Specific – Football

Having played football at a semi-professional level for over 15 years and worked with professional clubs I have a great understanding and insight into the level of fitness, conditioning and nutritional expertise it takes to be a player at the top level.

My football specific programmes are fantastic for individuals or teams wanting to develop their fitness and conditioning to take it to the next level. The programmes look at developing upper and lower body strength while looking at developing the core, taking into account your height, playing position and body type.

This programme will definitely give you that extra edge over your opponents. Added together we also offer a specific nutritional programme geared around training sessions and match days. Be the best you can!